How to Fight Hair Shedding
Hair Shedding is a normal part of the hair cycle and is an ongoing process. There are a number of stressors that can affect the hair growth cycle and cause excessive hair shedding. Here are some ways to fight hair shedding. We highly recommend consulting a medical professional to seek further guidance.
What Causes Hair Shedding?
- Experiencing lots of Stress.
- Recovering from an illness.
- Hormonal Changes.
- Poor Diet.
- Weight loss.
- Poor hair care regimen.
What is Hair Shedding?
When the body sheds significantly more than 50-100 strands a day, the person is experiencing excessive hair shedding, which is known as telogen effuvium. Excessive hair shedding is common in people who have the factors listed above.
How to Fight it?
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- Keep your scalp nourished and hydrated at all times.
- Turn down or limit Heat on your hair.
- Eat a balanced diet.
- Avoid tight hairstyles.
- Drink more water.
- Exercise.
- Deep Condition often.
- Trim hair as needed.
- Protect hair under the wigs and extensions.
- Seek Professional help.
Have you experienced shedding? Please let us know in the comments.