Want Shiny, healthy hair?

Here are the TOP 5 foods that should be on your grocery list.

1. Fish like salmon, sardines, and mackerel are packed with Omega-3 fatty acids. Your body can’t make these healthy fats so you have to get them from food. These Omega-3 fatty acids protect you from disease and your body needs them to grow hair and keep it shiny and thick.

2. Greek Yogurt – Our favorite is Chobani (no they are not a sponsor) they have yummy flavors and are packed with protein, the building blocks for your hair. Greek yogurt has vitamin B5 (known as pantothenic acid) and it helps with hair thinning and loss. Hairyum products also contain vitamin B5.

3. Spinach – Oh how we love this vegetable. It is so versatile and good for you. Spinach is packed with so many amazing nutrients, where do we begin. Spinach has vitamin A, iron, beta carotene, folate, and vitamin C. You cannot go wrong with any dark leafy vegetable! Kale is another favorite for keeping hair healthy and moisturized so it doesn’t break.

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5. Cinnamon – OK, this is not technically a food, but it is a must have staple for healthy hair. Sprinkle cinnamon on your oatmeal, toast, sweet potatoes and even your tea or coffee. It helps with blood flow, also called circulation. Circulation helps bring oxygen and nutrients to the hair follicles.

Please incorporate these foods with our hairyum products and you will see a yummy difference!

We are rooting for your HAIR success.

HairYum